The basics to get you started in fitness training as an NFA PRO.

First capsule in which Ariel Saravia, member of Agustín Tapia's technical team and physical trainer of the Nox Future Academy (NFA), shares the pillars to work correctly the physique in padel.

This first episode revolves around the demands of this sport and the limitations we have as athletes. Key points to start working on the planning of a good physical training for players from amateur to professional level.